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nuGo Fiber d'Lish Cinnamon Raisin
| Calories | 130 |
| Fat | 3 g |
| Sugar | 11 g |
| Fiber | 12 g |
| Protein | 3 g |
nuGo Fiber d'Lish Cinnamon Raisin
This is the closest thing to a guilt-free oatmeal raisin cookie, and contains 48% of your daily fiber. (Enjoy it with plenty of water.)
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Lärabar Pecan Pie
| Calories | 220 |
| Fat | 13 g |
| Sugar | 18 g |
| Protein | 3 g |
Lärabar Pecan Pie
It’s a lot of sugar, but every gram of it comes from natural dates, and other than that, there are only two ingredients in this bar: pecans and almonds. It’s like trail mix compressed into a neat, easy-to-carry package.
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Atkins Advantage Peanut Butter Granola Bar
| Calories | 210 |
| Fat | 11 g |
| Sugar | 1 g |
| Protein | 15 g |
Atkins Advantage Peanut Butter Granola Bar
This bar has more protein than two Fresco Crunchy Tacos from Taco Bell, plus a fifth of your day’s fiber. That’s enough to stop hunger in its tracks.
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Kind Plus Almond Cashew + Omega-3
| Calories | 150 |
| Fat | 9 g |
| Sugar | 14 g |
| Protein | 4 g |
Kind Plus Almond Cashew + Omega-3
Almonds and cashews bring in a major haul of monounsaturated fats, and the flaxseed rounds it out with omega-3s. That’s a lot of nutrition for such a tiny package.
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Kashi Ripe Strawberry Cereal Bars
| Calories | 130 |
| Fat | 3 g |
| Sugar | 9 g |
| Protein | 2 g |
Kashi Ripe Strawberry Cereal Bars
The fruity interior provides a fresh burst of sweetness, and the whole-grain exterior counters it with a nutty flavor that reminds you you’re still eating real food.
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Everybody’s Nuts! Salt and Pepper Pistachios, per 1/2 cup
| Calories | 170 |
| Fat | 14 g |
| Saturated Fat | 1.5 g |
| Sodium | 300 mg |
| Protein | 6 g |
Everybody’s Nuts! Salt and Pepper Pistachios
We’re not sure how they got the flavor inside the shell, but we do know it’s totally addictive. Good thing the shells prevent you from wolfing them down too quickly.
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Eden Organic Pumpkin Seeds
| Calories | 200 |
| Fat | 16 g |
| Saturated Fat | 3 g |
| Sodium | 100 mg |
| Protein | 10 g |
Eden Organic Pumpkin Seeds
Not only are they loaded with protein and fiber, but pumpkin seeds are also one of the world’s best sources of magnesium, a mineral that helps strengthen bones and improve blood circulation.
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Planters NUTrition Heart Healthy Mix
| Calories | 170 |
| Fat | 15 g |
| Saturated Fat | 1.5 g |
| Sodium | 45 mg |
| Protein | 6 g |
Planters NUTrition Heart Healthy Mix
Inside this can is an awesome blend of heart-protecting peanuts, almonds, pecans, pistachios, hazelnuts, and walnuts. Consider it a great base for homemade trail mix.
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Sahale Snacks Sing Buri Cashews, per 1/4 cup
| Calories | 120 |
| Fat | 8 g |
| Saturated Fat | 1.5 g |
| Sodium | 100 mg |
| Protein | 4 g |
Sahale Snacks Sing Buri Cashews
Sahale hit upon an insanely flavorful recipe with these cashews. They’re slow roasted with cheddar and Monterey Jack cheese, paprika, and two varieties of chili powder. Yeah, they’re good.
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Emerald Cocoa Roast Almonds, Dark Chocolate
| Calories | 160 |
| Fat | 13 g |
| Saturated Fat | 1 g |
| Sugar | 1 g |
| Protein | 6 g |
Emerald Cocoa Roast Almonds, Dark Chocolate
This snack tastes like candy but has all the nutritional kick of an almond. Plus, since each serving has only 1 gram of sugar, you’ll incur no candy-splurging penalties.
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Sunsweet Chocolate PlumSweets, per 1/4 cup
| Calories | 150 |
| Fat | 7 g |
| Saturated Fat | 4 g |
| Sugar | 18 g |
| Protein | 1 g |
Sunsweet Chocolate PlumSweets
Per serving Sunsweet’s plums have half as much sugar as Raisinets, and because they’re coated in dark (instead of milk) chocolate, they boast a greater antioxidant boon.
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Peeled Snacks Much-Ado-About Mango, per bag
| Calories | 120 |
| Fat | 0 |
| Sugars | 20 g |
| Protein | 2 g |
Peeled Snacks Much-Ado-About Mango
Think of Peeled Snacks’ Much-Ado-About-Mango like a Fruit Roll-Up for adults. It contains no added sugars or artificial ingredients, just organic mango. That’s how each bag ends up with nearly a third of your day’s vitamin A.
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Bolthouse Farms Berry Boost
| Calories | 120 |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 24 g |
| Protein | 2 g |
Bolthouse Farms Berry Boost
With no added sugar, this is one of the lowest-calorie bottles in the cooler. Thank the mix of blackberries, boysenberries, blueberries, and raspberries for their help in contributing big flavor, and a boatload of antioxidants.
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EAS AdvantEdge Carb Control Ready-to-Drink French Vanilla
| Calories | 100 |
| Fat | 2.5 g |
| Sugar | 0 g |
| Protein | 17 g |
EAS AdvantEdge Carb Control
This is a near-perfect load of post-workout protein. Maximize your gym time by tossing one of these in your gym bag and guzzling it on your way out the door.
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Zero Belly Drinks
| Calories | 258 |
| Fat | 6 g |
| Fiber | 5 g |
| Protein | 30 g |
Zero Belly Drinks
Zero Belly smoothies, from the new bestseller Zero Belly Diet (by Eat This, Not That! co-author David Zinczenko), are plant-based concoctions that are high in protein, fiber and healthy fats; each of the book's recipes are perfectly calibrated to give you all three. "I'm a sweets craver," said test panelist Bryan Wilson, who lost 19 pounds and 6 inches off his waist, "and can't get enough ice cream, ever. These were a far better alternative." Check out the book for the entire Zero Belly eating and exercise plan, and whet your appetite with this perfect sample smoothie.The Peanut Butter Cup
Makes 1 serving
1 scoop vegetarian protein powder
1/2 frozen banana
1/2 Tbsp peanut butter
1 Tbs unsweetened cocoa powder
1/2 cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.)
Water to blend (optional)
Add ingredients into a blender and blend until smooth
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V8 100% Vegetable Juice, Low Sodium, per 8 fl oz
| Calories | 44 |
| Fat | 0 g |
| Sodium | 116 mg |
| Protein | 1.5 g |
V8 100% Vegetable Juice, Low Sodium
Each cup counts as two servings of vegetables, making this a wise beverage to drink in the wake of a produce-less lunch. Hey, gotta squeeze in those veggies however you can.
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Smucker’s Natural Chunky Peanut Butter, per 2 Tbsp
| Calories | 210 |
| Fat | 16 g |
| Saturated Fat | 2.5 g |
| Sodium | 90 mg |
| Protein | 7 g |
Smucker’s Natural Chunky Peanut Butter
You’ll find no added oils, sweeteners, or fillers in this jar—just peanuts and salt. Stay within the snack-size calorie range by eating one tablespoon with crackers or two tablespoons with baby carrots or celery.
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MaraNatha Organic Raw Almond Butter, No Salt, Creamy, per 2 Tbsp
| Calories | 190 |
| Fat | 17 g |
| Saturated Fat | 1.5 g |
| Sodium | 0 mg |
| Protein | 7 g |
MaraNatha Organic Raw Almond Butter, No Salt, Creamy
Almond butter has more heart-healthy monounsaturated fatty acids than peanut butter, and it’s just as convenient. Try smearing some over apple slices for a tasty blend of sweet and savory.
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Peanut Butter & Co. Dark Chocolate Dreams, per 2 Tbsp
| Calories | 170 |
| Fat | 13 g |
| Saturated Fat | 2.5 g |
| Sugar | 7 g |
| Protein | 6 g |
Peanut Butter & Co. Dark Chocolate Dreams
Peanut Butter & Co. makes this delectable spread with peanut butter, cocoa, and vanilla, basically providing all the indulgence of Nutella without Nutella’s glut of added sugar. Pair a scoop with a banana for an incredibly tasty and surprisingly healthy snack.
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Food Should Taste Good Sweet Potato Tortilla Chips
| Calories | 140 |
| Fat | 7 g |
| Sodium | 80 mg |
| Protein | 2 g |
Food Should Taste Good Sweet Potato Tortilla Chips
Part chip, part cracker, and all good. These nibbles provide 20 percent of your daily dose of vitamin A, and they’re gluten-free.
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Terra Exotic Harvest Vegetable Chips
| Calories | 130 |
| Fat | 6 g |
| Sodium | 160 mg |
| Protein | 2 g |
Terra Exotic Harvest Vegetable Chips
This fun mix of carrots, blue potatoes, and kabocha squash boasts 40 percent less fat than potato chips and enough fiber to take the edge off your hunger. (Plus they look pretty on the chip ’n’ dip platter.)
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Mediterranean Snacks Baked Lentil Chips
| Calories | 120 |
| Fat | 10 g |
| Saturated Fat | 1 g |
| Sodium | 75 mg |
| Protein | 2 g |
Mediterranean Snacks Baked Lentil Chips
The new breed of "potato" chip finds new brands experimenting with bold new ingredients—lentils, quinoa, black beans. These baked beauties have a nice crunch and three grams of fiber.
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Newman’s Own Organics Spelt Pretzels
| Calories | 120 |
| Fat | 1 g |
| Sodium | 240 mg |
| Protein | 4 g |
Newman’s Own Organics Spelt Pretzels
Spelt is a grain related to wheat but with more fiber and protein, and the fact that it’s organic is just a bonus. Pair these with a hunk of cheddar to rope even more protein into your snack break.
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SkinnyPop Popcorn
| Calories | 150 |
| Fat | 10 g |
| Saturated Fat | 1 g |
| Sodium | 75 mg |
| Protein | 2 g |
SkinnyPop Popcorn
Volumetrics is an eating plan championed by Barbara Rolls of Penn State University, and it’s based on getting more mileage out of low-density foods. For example, a huge salad—or in this case, nearly 4 cups of popcorn—will leave you more satisfied than a square of chocolate, and for far fewer calories. If you’re someone who gets depressed by measly portions, reach for snacks that have a high water content like fruits, veggies—or our favorite crunchy munchie: popcorn. For a pre-popped variety, we love SkinnyPop because it’s free of additives and tasty without being too salty.
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Kashi Original 7 Grain Sea Salt Pita Crisps
| Calories | 120 |
| Fat | 3 g |
| Sodium | 180 mg |
| Protein | 3 g |
Kashi Original 7 Grain Sea Salt Pita Crisps
Pita chips have traditionally had a "health halo"—made with few ingredients (if prepared properly), they sound more natural than deep-fried potato chips or salty pretzels. But many brands douse their pita in heavy oils and then roll them in sodium. Kashi's have only 120 per handful.
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Triscuit Original, per 6 crackers
| Calories | 120 |
| Fat | 4 g |
| Sodium | 180 mg |
| Protein | 3 g |
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